Video: Vagus nerve GABA story after my scary plane ride – Trudy Scott – part 4

Here is the video taken at Heavenly ski resort on 3/27/16. You can see me doing my humming exercises in between skiing on this beautiful mountain and how I needed GABA after a strenuous ski run. And I summarize what has been working for me so far.

You can read more about my vagus nerve story and see the other related videos here

It all started after a very scary plane ride that led to the flu and the start of my throat spasms.

Trudy Scott is a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (New Harbinger 2011). She is also the host of the wildly popular Anxiety Summit

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